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Is fruit juice good for you?

The question posed in the title of this post is probably one to which most people would almost automatically answer, “Yes”. But the fact is that there seems to be a considerable amount of debate over the nuances of such a question. I am a person who likes all sorts of foods and will certainly eat junk food from time-to-time, but in general eats and prepares healthful food. However, it is sometimes kind of infuriating determining what is considered “healthful” (by the “experts”) from one day to the next. Fruit juice is that kind of thing. It would appear obvious to me that drinking fruit juice is a good thing. However, many nutrition experts worry that “excessive” juice consumption can lead to undernutrition or overnutrition (huh?), tooth decay, flatulence (!?!) and … Read entire article »

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